I’m on a mission to get good skin care information out there. It’s the main reason I started writing this blog. So I get frustrated when I hear the same beauty myths persisting. Here are a few things that I hear even beauty experts get wrong.
- Drinking enough water will cure chapped lips and dry skin. [Tweet this!] There are many benefits of drinking water, but sorry, this just isn’t one of them. I hear people say this over and over, and I feel like Debbie Downer every time I say that it won’t. It’s the Salad Dressing Theory. Oil and water are not interchangeable. Drinking more water cannot replenish a lack of oil.
- Your skin needs to breathe. Your skin doesn’t have lungs. [Tweet this!] Your skin can’t even absorb gases from the outside environment. In fact, it’s hard enough to get your skin to absorb solid nutrients. I even cracked open my super skin nerd text-book Physiology of the Skin for scientific confirmation on this one, and sure enough, Dr. Pugliese has many things to say. First he states that “the skin uses very little oxygen since 90% of the metabolic process in the skin is anaerobic, or does not require oxygen.” He also states that “oxygen is a gas, and gas will diffuse into other gases before it will dissolve into anything else.” Basically, your skin isn’t absorbing the air because the air can’t penetrate the skin. It’s not breathing. And no amount of makeup or lotion will change that your skin doesn’t breathe.
- Fair skin is sensitive skin. I’ve had dozens of estheticians insist that I am sensitive, simply because my skin is light. The color of the skin doesn’t dictate sensitivities. Fair skin has a tendency to be thinner, but even that doesn’t mean that doesn’t automatically mean that you’ll be more sensitive. I go back to my soapbox about what sensitive skin even means. I define sensitive skin as someone who has frequent reactions or many allergies. Skin of all colors can be allergic to an ingredient. Skin of all colors can have an adverse reaction to a product or get an irritation.
- Products with alcohol will dry out your skin. We need to split hairs here. If you’re looking at a toner with SD alcohol or denatured alcohol in it, yes, it will probably dry you out. If you’re oily or acne prone, you might need that drying or extra help killing bacteria. If you’re dry, it may not be a good idea. If you are looking at a cream, chances are that product has cetyl alcohol, cetearyl alcohol, or stearyl alcohol in it. These forms of alcohol are all fatty alcohols, meaning that they are actually moisturizing. I don’t know enough about chemistry to be able to explain why these different ingredients are still all alcohols (chemistry experts, chime in!), but I promise you that fatty alcohols are important in a moisturizer and won’t dry you out.
Have you ever heard any skin care myths that you know aren’t true, but you hear everywhere? Shout out in the comments and tell me what they are!