anti agin skin careSomeone asked me a great question today. She was concerned that treating her rosacea was getting in the way of treating her fine lines and wrinkles. When I tell people to target their concerns, I mean that you need to address what you’d like to change about your skin, but what I really mean is that you need to treat what is actually happening with your skin.

First, let’s take a broad view of how the skin ages. It’s more complicated than skin care companies make it seem. We’ll keep it simple for this purpose. Skin cells divide in the base layer and rise to the surface, flattening and essentially dying as they go. We exfoliate the top layers off, which sends a message to the bottom layers to divide more often. As we age, the DNA of these cells starts to become damaged, and the skin cells replicate the damaged DNA. The key to anti-aging comes in when we look at the reasons why the DNA becomes damaged in the first the place. And the answer to this question is inflammation.

Inflammation is one of those words that we hear all the time. Famous doctors like Dr. Perricone, Dr. Weil, and Dr. Oz talk about it all the time. But it’s a word that gets thrown around so much that most of us don’t think about it much more. Something claims to be anti-inflammatory, and it sounds great. If inflammation is bad, obviously anti-inflammatories are good. But if we think about it for a second, just in relation to the skin, inflammation prevents the cells from replicating the way they are supposed to. Take this one step further, and we see that long-term, inflammation can lead to lots of damaged DNA replicating itself over and over. Chronic, systemic inflammation is the root of almost all aging.

My theory is always that taking care of your skin the way it needs to be taken care of is always the best anti-aging. Skin issues such as rosacea, eczema, and acne are all the result of inflammation. So if inflammation causes aging, reducing inflammation is itself anti-aging. Maintaining skin health is the best way to prevent wrinkles because you allow the skin to heal and protect itself.

 

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