No matter how perfect your skin care routine is, we all hit points in life when we look less than radiant. Often it’s stress that zaps your glow. And the last thing you need when you’re feeling run down and tired from stress is looking like you’re run down and tired.
Stressed skin usually looks dull, and a dull complexion needs three things: exfoliation, hydration, and nourishment. [Tweet this!] Stress causes your body to deplete its vitamin stores, and your skin loses its nutrients first. It’s also more likely to break out as cortisol changes oil production. Here are some of my cheats to revitalize skin that needs extra help.
- Mask, mask, mask. Facial masks can do just about anything you need for your skin. When my skin is looking dull and tired, I let a mask soak into my skin, even if I just squeeze in a few minutes in the shower. Whether I’m getting an extra shot of vitamins, a bit of exfoliation, or even a dose of hydration, my skin loves the help. Some to try? I love the Fresh Rose Face Mask for hydrating and revitalizing. Another favorite is the Juice Beauty Green Apple Peel for extra exfoliation.
- Brighten with a multi-vitamin serum or moisturizer. If you’re not already using a serum that lists vitamin C or niacinamide among its ingredients, get one now. Since your dull complexion is telling you that you’re lacking nutrients, make sure to add as many as you can. Some of my go-to skin care products are the iS Clinical Poly Vitamin Serum, which covers all of your needs with a blend of glycolic acid, niacinamide, and hyaluronic acid, or the Astara Antioxidant Light Moisturizer, which infuses tons of botanicals and nutrients into one lightweight product.
- Grab a green juice. Finding time to eat healthy can be a challenge, and stress just makes me want to eat brownies. Maybe I’m the only one? Sometimes it’s easier to drink my veggies on the go. Greens have tons of phytonutrients and vitamins, and giving your body this boost will also help your skin get the nourishment it needs.
How do you save your skin when stress takes its toll?