skin pickingI am a recovering skin picker. My “joke” is that I went to esthetics school because I ran out of stuff to pick out of my own skin. I relapse occasionally, like I did last week when I improperly picked a blackhead and turned it into a nasty mark on my chin. When my acne was at its peak, I struggled not to pick. And I still get frustrated when I get a spot that I can’t seem to let go of.

Skin picking, or dermatillomania, the clinical name for extreme skin picking, can be a serious problem for many people. It can be an annoying problem for even more people. It’s easy to beat yourself up when you succumb to picking. I know from my own personal experience and the experiences of my clients that many people struggle to stop picking their skin.

Picking is more than just wanting to pop a pimple. It can be rooted in causes such as anxiety, depression, stress, boredom, and even anger. Picking a spot can feel like a release, a stress relief, and a feeling of satisfaction. It may give you a temporary high.

I’ve managed to (mostly) conquer my picking with soul-searching, tough love, and some serious skin care. Here’s what I can share about what’s helped me control my picking.

These tips are not intended to replace the advice of a licensed professional. If you suffer from extreme picking, dermatillomania, trichotillomania, or any other compulsions, help is available. Please reach out if you need help.

 

 

I make a conscious effort to control my picking. Do you struggle? What works for you to stop? Leave a comment below or join the conversation on Facebook and tell me what you think!

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